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Most people who are inactive, overweight and out of shape don't want to be that way. But the road to a healthier lifestyle can be a long, lonely one without a plan to get there and the support you need to keep you focused.
The RunningCoach.ca is your starting point, your road map, and all the support and advice you can handle on the way to the healthier you.
We preach three things here:
running and diet.
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THE PLAN
First off, we work with you to determine what your fitness goals are, factor in your lifestyle and develop a plan customized to fit your schedule.
We take a long term, sensible approach to
developing your running career and getting
you in shape.
Every sedentary, non-runner that started with us ran a 5-K road race within 4 months.
You can too! |
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TRACK YOUR PROGRESS
Any good coach will tell you, if you want
results, you have to track them.
Your training log is a great source of the kind of motivation that builds consistency. It beckons to be filled in and reveals the secrets of your training success.
We make it pretty simple to track your training progress with our online training journal.
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COUNT THE CALORIES
Any good coach will also tell you that it is
equally important to track your diet.
Knowing what you ate when and how it
affected your performance can steer you
towards foods that boost your training
sessions.
For those looking to shed a few pounds, counting calories is a must. You won't find any South Beachers or SlimFasters at theRunningCoach.ca.
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SAY GOODBYE TO THE POUNDS
We encourage a weekly weigh-in and a weekly
entry in your weight journal.
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WOW YOURSELF!
With just the click of a mouse, view your
runs in chart format and see training peaks
at a glance.
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View your total miles.
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Review your calorie
intake.
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Watch the line dip
towards the ground as the pounds fall off
you.
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MORE SUPPORT THAN A JOG BRA
Besides having exclusive access to "The
Coach" and our "Expert", our user forums
allow you to discuss issues with other
people, just like you.
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MAP YOUR NEXT RUN
Click the "Map a run" link on your account
page and you'll be taken to
mapmyrun.com and
a map of your neighbourhood will
automatically load
allowing you to chart and share your next
run.
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So what are you waiting
for. Let's get started.
Create your free
account today!
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