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Coach's Training Journal  Total Miles To Date:  702.469999999999

1/3/2012Airport Heights - 20 mins   
10/9/2011A & W - 5K   
10/2/2011Airport Heights to A&W - 5 mi.   
9/25/2011A & W - 5K   
9/18/2011Airport Heights to A&W - 4 mi.   
9/11/2011Airport Heights to A&W - 5 km   
9/5/2011Airport Heights to A&W - 5k   
8/25/2011Neighbourhood - 2 mi.   
8/23/2011Neighbouhood - 2 mi.   
8/21/2011Airport Heights to A&W - 6 mi.   
8/14/2011Airport Heights to A&W - 3 mi.   
8/12/2011Airport Heights - 3.15 mi.   
8/8/2011Airport Heights to Work - 5.5 mi.   
8/3/2011Trail & Return   
7/31/2011Airport Heights to A&W - 5 mi.   
7/29/2011Around the Block   
7/26/2011Neighbourhood - 20 mins.   
7/24/20112011 Tely 10   
7/19/2011Around the Block   
7/17/2011Airport Heights to Quidi Vidi   
7/11/2011Airport Heights to Work   
7/5/2011Around the Block   
7/3/2011Airport Heights to Stavanger - 5 mi.   
6/28/2011Neighbourhood - 15 mins.   
6/25/2011Out & Back - 8.5 mi.   
6/22/2011Neighbourhood   
6/21/2011Around the Block   
6/19/2011Airport Heights to A&W - 7.0 mi.   
6/17/2011Airport Heights   
6/15/2011Crosbie Road   
6/14/2011Airport Heights - 2.25 mi.   
6/11/2011Airport Heights to A&W - 6.3 mi.   
5/25/2011Crosbie Road Out & Back   
5/22/2011Airport Heights to A&W - 6.5 mi.   
5/18/2011Crosbie Road Out & Back   
5/17/2011Airport Heights - 2 mi.   
5/15/2011Airport Heights to A&W - 6 mi.   
5/11/2011Crosbie Loop   
5/1/2011Fort Lauderdale   
4/29/2011Airport Heights - Out & Back   
4/27/2011Crosbie Road Loop   
4/24/2011Airport Heights to A&W - 6 mi.   
4/22/2011Airport Heights - 2 mi.   
4/20/2011Crosbie Road   
4/19/2011Airport Heights - 2 mi.   
4/17/2011Airport Heights to A&W - 5.5 mi.   
4/15/2011Airport Heights   
4/13/2011Stamps/Paton   
4/10/2011Airport Heights to A&W   
4/8/2011Airport Heights   
4/6/2011Crosbie Road   
4/3/2011Airport Heights to A&W   
4/1/2011Airport Heights   
3/30/2011Whiteway Reverse   
3/27/2011Airport Heights to Rustlers   
3/23/2011Stamps/University/Whiteway   
3/20/2011Treadmill - Y   
5/22/2010Airport Heights   
5/9/2010Airport Heights   
2/28/2010East End 4 Miles   
2/21/2010Portugal Cove Road   
1/30/2010Churchill Square Out & Back   
6/13/2009Mount Pearl 14 Miles   
6/7/2009East End 12 Miles   
5/23/2009East End 4 Miles   
5/20/2009East End 5-K   
5/12/2009Gambier   
5/5/2009Through the Neighbourhood   
5/3/2009Burtons Pond 5-K   
4/25/2009City Tour - 9 Miles   
4/21/2009Gambier   
4/18/2009East End 7.5   
4/4/2009East End Tour 6 Miler   
3/31/2009Pine Bud Avenue   
3/28/2009East End 5-miler   
3/25/2009Elizabeth/Whiteway   
3/18/2009Mundy Pond   
3/14/2009Mount Pearl   
3/10/2009Tempo Run   
3/7/2009Rustlers   
3/3/2009Crosbie Road   
2/15/2009Rustler's   
2/8/2009Churchill Square   
1/18/2009Churchill Square   
1/11/2009Birthday 4-miler   
1/7/2009Crosbie Road   
1/4/2009East End 3-miler   
12/28/2008Churchill Square   
12/26/2008Boxing Day   
12/21/2008Quidi Vidi   
12/14/2008Churchil Square   
12/7/2008East End 5-K   
11/30/2008Quidi Vidi   
11/23/2008Pouch Cove 5-K   
11/16/2008East End 3-miler   
11/11/2008East End   
11/9/2008Churchill Square   
11/2/2008Marine Drive   
10/26/2008Niagara Falls Half Marathon   
10/18/20085-miles   
10/12/20088-miles   
10/4/200812 Miles   
9/30/2008Pine Bud Avenue   
9/28/2008City Centre 8-miler   
9/24/2008Crosbie Road   
9/20/2008City Tour   
9/17/2008Gambier Street   
9/14/2008Marine Drive   
9/10/2008Run to work   
9/7/2008East-end 8-miler   
9/3/2008Run to work   
8/31/2008Mount Pearl   
8/27/2008Run to work   
8/24/2008Churchill Square   
8/20/2008Snow's Lane   
8/17/2008Marine Drive   
8/13/20085:00 AM Wake-up Call   
8/10/2008East End 4-miler   
8/1/2008Port Blandford   
7/31/2008Port Blandford   
7/27/2008Tely 10 Road Race   
7/13/2008East End 9-miler   
7/6/2008Mews 8-K Road Race   
7/2/2008Whiteway/Pine Bud   
6/29/2008East & West   
6/24/2008336's   
6/22/20085 Mile Challenge   
6/18/2008Crosbie Road   
6/15/2008Mount Pearl   
6/11/2008Pine Bud Avenue   
6/10/2008336's   
6/8/2008World Heritage Site 5-K   
6/6/2008Lunenburg   
6/4/2008Gambier Street   
5/31/2008Pine Line   
5/28/2008Crosbie Road   
5/25/20083 Mile Recovery   
5/18/2008Blue Nose Half Marathon   
5/14/2008CBC & back   
5/13/2008Leap Frog Run   
5/11/2008Mount Pearl   
5/7/2008Pine Bud Avenue   
5/6/2008336's x 4   
5/4/2008East End Tour Part II   
4/30/2008Crosbie Road   
4/29/2008Speed Loops x 4   
4/27/2008Quidi Vidi to Waterford   
4/23/2008Gambier Street   
4/20/200810 Miles of East End   
4/16/2008Pine Bud Avenue   
4/13/2008Mount Pearl   
4/9/2008Wexford to Little Street   
4/8/200830-30-60 Drill   
4/6/2008East End Tour   
4/2/2008Wexford/Hatcher   
3/30/2008Mount Pearl   
3/26/2008Crosbie Road   
3/22/2008Elizabeth/Empire Avenue   
3/17/2008MUN Campus   
3/12/2008Pine Bud Avenue   
3/11/2008Fartlek Run   
3/9/2008East Meadows   
3/5/2008Wishingwell/Crosbie   
2/24/2008Quidi Vidi   
2/22/2008Hills - Whiteway   
2/20/2008Gambier Out & Back   
2/19/2008Quick & Dirtys   
2/17/2008Churchill Square Loop   
2/15/2008Hills x 5   
2/13/2008Crosbie Road & Back   
2/12/2008336's   
2/10/2008Downing Street & Back   
2/6/2008Around the Building   
2/5/2008Speed Loops   
2/2/2008Paradise   
1/30/2008Wishingwell/Crosbie   
1/29/2008Three Thirty Sixes   
   
 

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